Wellness Community — natural healing

Play Away Your Anxiety

When I sit down to write these articles I can’t help but write about the exact thing at the forefront of my mind at the moment. And lately that has been anxiety.  However, I’ve started to incorporate one word back into my life and it has made such a difference. That word is PLAY.  

Herb of The Week: Reishi Mushrooms

Reishi Mushrooms are an easy addition to any smoothie or drink - with little taste and a powerful nutritional profile. Check out the video to learn more about its amazing benefits.

Salty Thoughts Podcast With Tamal Dodge

Click above to hear some of my thoughts on healthy living and the truth behind raw, organic, cold pressed juice as I join Yoga Salt Founder Tamal Dodge on his Salty Thoughts Podcast!




Herb of The Week: Hibiscus