Growing up in an Indian household, one might think that Ayurvedic remedies would have been the first line of defense against illness. However, I rarely heard this term, never understood the concept of “food as medicine” and was seeing my doctor every time I felt the least bit unwell.
There are few things more refreshing on a hot summer day than juicy, perfectly ripened watermelon. Not only is watermelon delicious but it’s also super nutrient dense, packing a ton of vitamins, minerals and antioxidants into a small amount of calories. Watermelon is known to help reduce chronic inflammation and muscle sorenes