Try These Two Recipes Tonight for a Guilt Free Mexican Feast!

FauxViche and Vitality Salsa Verde


  • 1cup jicama : half grated and half finely cubed
  • 1 lime zest and juice
  • 1 tomato cubed
September 19, 2017 by Eric Ballin

7 Healthy Food Swaps You Should Try

 healthy food swaps

It’s true, what we consume plays a bigger part in our bodies than working out. That means as much as you exercise, it’s hard to see the results unless you’re eating right and nourishing your body with healthy choices.

June 21, 2017 by Emily Murphy

What Does Cupping Therapy Do?

Cupping therapy, or suction cup therapy, is known as an alternative medicine that certain therapists use to help with pain, inflammation, blood flow, and relaxation. See why you should try cupping therapy for your next day of rest and relaxatoin.

The Best Juice Cleanse in Los Angeles


Whether you're looking for an energy boost, glowing skin, to change eating habits  or just want to flush out toxins in your body, a juice cleanse can do the trick so you feel your best.

What is Float Therapy?

Many who have used float tanks said that the relaxed state you’re in also serves as a healing state for many conditions such as stress, anxiety, pain, inflammation, insomnia and even jet lag.

May 19, 2017 by Emily Murphy

What Is Cryotherapy Used For?

Many people have been asking us, "What is cryotherapy used for?" And we're here to answer!

Green Table Cafe: One of the Best Vegan Restaurants in Los Angeles

Pull up a chair and sit down at Green Table Cafe! Started by a husband and wife duo, Led and Britney, it is known as being one of the first Italian-inspired vegan restaurants in the nation—and let us say that the food is seriously tasty!

What Are Superfoods?

On Friday, March 10th we held a special workshop at SoHo House in West Hollywood to talk about our favorite superfoods and all the amazing things they can do for your body and your health! If you missed the workshop—have no fear—we've recapped it all for you right here!

March 13, 2017 by Emily Murphy

No Stress CBD Beauty Bites

Many of you know I have been a fan of the healing powers of CBD for a while now. I have personally used it to help with inflammation in my own body, assist me in getting better sleep and to calm anxiety. It has so many other benefits including reducing the size of tumors, calming PTSD, aiding in digestion, reducing epileptic seizures and much more. CBD is not psychoactive and is not a drug.

So when the lovely Shauna from Soul Wellness Method told me she wanted to make a delicious beauty food snack using CBD, I was so down. And that’s when we came up with the recipe for these CBD Beauty Bites.