Wellness Community — healthy fats

A Conversation with Cynthia of Freedom Farm

Make Your Own Raw Vegan Pumpkin Pie

For the full recipe, click "View Article"

Make Your Own Homemade Almond Milk

Learn how to make your very own homemade raw organic almond milk!


Carageenan: What It Is and Why We Don’t Use It

Reading food labels can be overwhelming and complicated.  One way to make it a lot easier is to just eat foods that come straight from the Earth. No reading labels, and no deciphering chemicals.

Fat Is Good For You!

Fat Is Good For You!

While many of the trends from the 90’s quickly faded (pogs, frosted tips, giga-pets) the fat free trend was one that really seemed to linger. Fat free cookies, doughnuts, popcorn; it got a little out of hand.