Wellness Community — health

Make Your Own: Savory Watermelon Gazpacho

As you might know, watermelon is one of my favorite seasonal foods.  I try to work it in whenever I can.  So when I was gifted a beautiful yellow watermelon at the Farmer’s Market I knew I had to make a great recipe I could share with you guys. 

5 Ways to Get Your Watermelon!

There are few things more refreshing on a hot summer day than juicy, perfectly ripened watermelon.   Not only is watermelon delicious but it’s also super nutrient dense, packing a ton of vitamins, minerals and antioxidants into a small amount of calories.  Watermelon is known to help reduce chronic inflammation and muscle sorenes

Play Away Your Anxiety

When I sit down to write these articles I can’t help but write about the exact thing at the forefront of my mind at the moment. And lately that has been anxiety.  However, I’ve started to incorporate one word back into my life and it has made such a difference. That word is PLAY.  

Salty Thoughts Podcast With Tamal Dodge

Click above to hear some of my thoughts on healthy living and the truth behind raw, organic, cold pressed juice as I join Yoga Salt Founder Tamal Dodge on his Salty Thoughts Podcast!