7 Healthy Food Swaps You Should Try

 healthy food swaps

It’s true, what we consume plays a bigger part in our bodies than working out. That means as much as you exercise, it’s hard to see the results unless you’re eating right and nourishing your body with healthy choices.

June 21, 2017 by Emily Murphy

What Does Cupping Therapy Do?

Cupping therapy, or suction cup therapy, is known as an alternative medicine that certain therapists use to help with pain, inflammation, blood flow, and relaxation. See why you should try cupping therapy for your next day of rest and relaxatoin.

The Best Juice Cleanse in Los Angeles


Whether you're looking for an energy boost, glowing skin, to change eating habits  or just want to flush out toxins in your body, a juice cleanse can do the trick so you feel your best.

What is Float Therapy?

Many who have used float tanks said that the relaxed state you’re in also serves as a healing state for many conditions such as stress, anxiety, pain, inflammation, insomnia and even jet lag.

May 19, 2017 by Emily Murphy

What Is Cryotherapy Used For?

Many people have been asking us, "What is cryotherapy used for?" And we're here to answer!

No Stress CBD Beauty Bites

Many of you know I have been a fan of the healing powers of CBD for a while now. I have personally used it to help with inflammation in my own body, assist me in getting better sleep and to calm anxiety. It has so many other benefits including reducing the size of tumors, calming PTSD, aiding in digestion, reducing epileptic seizures and much more. CBD is not psychoactive and is not a drug.

So when the lovely Shauna from Soul Wellness Method told me she wanted to make a delicious beauty food snack using CBD, I was so down. And that’s when we came up with the recipe for these CBD Beauty Bites.

5 Reasons Ayurveda Can Change Your Life!

Growing up in an Indian household, one might think that Ayurvedic remedies would have been the first line of defense against illness. However, I rarely heard this term, never understood the concept of “food as medicine” and was seeing my doctor every time I felt the least bit unwell.

Zesty Blueberry Ginger Beauty Smoothie

As we get ready to launch our brand new Pantry line, I wanted to share some of my favorite recipes with you.

This refreshing smoothie is light, sweet, and packed with amazing beauty foods and antioxidants. 

4 Tips for Naturally Whiter Teeth

I think it’s safe to say we all want white teeth.  I’d bet it's also safe to say that we don’t want to use harsh, damaging chemicals to get them that way.  Well, there’s good news! You can still be a hippie (and health conscious) and have a bright white grin.