No Stress CBD Beauty Bites

Many of you know I have been a fan of the healing powers of CBD for a while now. I have personally used it to help with inflammation in my own body, assist me in getting better sleep and to calm anxiety. It has so many other benefits including reducing the size of tumors, calming PTSD, aiding in digestion, reducing epileptic seizures and much more. CBD is not psychoactive and is not a drug.

So when the lovely Shauna from Soul Wellness Method told me she wanted to make a delicious beauty food snack using CBD, I was so down. And that’s when we came up with the recipe for these CBD Beauty Bites.

4 Tips for Naturally Whiter Teeth

I think it’s safe to say we all want white teeth.  I’d bet it's also safe to say that we don’t want to use harsh, damaging chemicals to get them that way.  Well, there’s good news! You can still be a hippie (and health conscious) and have a bright white grin.

Fat Is Good For You!


While many of the trends from the 90’s quickly faded (pogs, frosted tips, giga-pets) the fat free trend was one that really seemed to linger. Fat free cookies, doughnuts, popcorn; it got a little out of hand.